Possible causes of cracked heels and how to heal them?

Cracked Heels are a major problem for anyone of any age. Nobody wants to expose their heels which are cracked. Sometimes, people would go to any lengths to cover up the cracked heels. It is not only an embarrassment but also a major cause of health issue.

There could be many reasons for cracked heels. But, if the problem is not taken care of at the earliest, there are chances of aggravation. Also, if one takes proper care of their body, health, and skin, this can be avoided. Cracked heels could also cause major skin problems in future, if not treated properly.

Cracked Heels

There are many ways the cracked heels can be treated and cured effectively. Medicinal, as well as natural methods, can help to eliminate the problem. Having cracked heels creates so many problems. For instance, one could not wear nice shoes else the heels will show. Also, heels are the first thing anybody notices when wearing a nice dress. Cracked heels are so much embarrassing to show while flaunting the look. Also, it ruins the entire look as well.



What Can Cause Cracked Heels?

There can be many causes for cracked heels.

There can be natural causes as well as medical causes which can lead to the cracking of the heels. Whatever the case may be, the usual symptoms include cracking of the outer skin of the heel area. With time, the problem becomes severe and the crack may go deeper into the skin.

The cracks can happen due to cold weather. In the cold season, there can be many problems such as drying of skin, cracked heels etc. These problems automatically occur when the weather changes. Lack of moisture makes these changes to take place in the skin too.

Winter could causes dryness of feet

On the other hand, there can be certain medical conditions which might lead to cracking of heels. Obesity, hypothyroidism, dermatitis and many other medical conditions might change the skin type including the heels.

Natural problems like deficiency of vitamins can also lead to the cracking of heels. Along with cracked heels, other symptoms might also follow such as Body Scars and Stretch Mark etc. Sometimes, kidney problems might also cause cracked heels.

Aging is a natural process. It can also cause cracked heels.

Obesity or excess weight gain of the body can cause cracked heels and also aggravate the problem.


What can be done to prevent and Treat Cracked Heels?

No matter what the cause is for cracked heels, there are always solutions for treating the problem. If there are medical problems, the cause must be treated right away. A physician must be consulted right away. If the delay is done, then the problem might become worse.

Along with cracked heels, there might be many problems which can be associated with cracked heels. Medications or therapy might help to treat the problems. If obesity is the problem, then weight loss program might be used for the treatment of obesity. In case of obesity, weight loss might lead to sagging or stretch marks. In such a case, any massage oil or Bio Oil can be used for treating the marks.

In case of winter problems, the best way to treat the cracked heels is to moisturize the skin and the heels. There are many creams and lotions available for treatment of cracked heels. They can be used for effective treatment of cracked heels. In case of slightly cracked skin, moisturizing lotions can be used for preventing further aggravation.

Moisturise your feet daily

There are some natural ayurvedic oils available which could help immensely with the problem of cracked heels. Blue Nectar Bio Oil contains Manjishthadi Tailam, Kumkumadi Tailam, Almond Oil, Olive Oil, Rosemary Oil. All these oils together works like a wonder to the cracked heels and dry skin.

In cold seasons, moisturizing is very important to keep the body hydrated. In this time, the moisture becomes low. Cracked heels are only one of the problems. To keep the body hydrated properly, only external care is not enough. Drinking plenty of water also helps to moisturize the skin. Taking bath with lukewarm water helps to keep the skin moisturized. While hot water may make the skin dry, lukewarm water actually helps to keep the skin moisturized.

Treatment of cracked heels can be done in many ways. A simple routine which will help is:

1. Soak the feet in lukewarm water with 2 drops of Bio Oil.

2. Scrub them properly with a pumice stone.

3. Pat them dry.

4. Moisturise them with Blue Nectar’s Bio-Oil. Massage gently for 3-4 minutes.

5. Wear socks for a minimum of 30 minutes, to keep the feet soft and supple.

6. Repeat before bedtime.

If this routine is followed regularly, then there will be definite results. This homemade treatment is not only natural but also without any side effects.


Cracked heels are a major and a common problem for women and men alike. They only become a major problem when left untreated. If treatment of cracked heels is done early, then bleeding of the cracks and related skin infections can be avoided at the earliest.

If cracked heels are caused by any serious major problems, then the treatment must be done to tackle that problem first. It is important that the treatment is done properly and regularly to achieve best results. 

Happy Feet