Many people want to lose weight. The reasons are varied. Some desire to look and feel better. Some want to fit into their old clothes. Some want to become healthier. It is a known fact that obesity is a risk factor for certain cancers, hypertension, diabetes and high cholesterol. Many folks attempts to lose weight but not all succeed. We look at various ways to achieve efficiency as well as long-lasting weight loss.

Know the reason for being overweight

Obesity has many causes. This includes heredity, lifestyle, sedentary jobs as well as side effects of certain medication. In the case of heredity, we cannot control much. However, lifestyle changes such as eating better and exercising regularly can be gradually incorporated. If medication is making you fat talk with your doctor to switch to a different medication or lowering the existing dosage of the medication.

Maintain a food journal

Many people don’t realize they are overeating or eating the wrong kinds of food. Whenever you eat or drink write it down in a journal. This way you will know which foods you are overeating and what your diet is deficient in. You will also know what drives your food binges. Is it causes by stress, less sleep, anxiety, depression, loneliness or other factors?

Food for weight Loss

Drink Plenty of Water

Most of us don’t drink enough water. This leads to water retention and increases in existing weight. Many individuals consume packaged fruit juice, carbonated drinks as well as sports drinks when thirsty. These are loaded with sugar and calories. Instead of them drink coconut water, salted lemonade or plain water. If you drink tea or coffee regularly make sure you have the unsweetened versions. The caffeine in these two drinks helps drive up the metabolism of the body. As a result, more calories are burnt leading to Weight Loss. Keep water nearby whether at home or office to prevent consumption of sweetened drinks.

Out of Sight Out of Mind

Get rid of the junk food in your house and place of work. So, there are no temptations. Fill your refrigerator with low calorie and healthy foods such as fresh fruits, fresh vegetables, unsalted and unsweetened popcorn, Greek yoghurt and others. This may be the single most important thing you do in your quest to control your diet as well as to lose weight.

Measure your Progress

Knowing that you have lost weight by even a small amount is a great self-motivator. Buy a weighing scale and measure your weights periodically. A measuring tape will reveal how many inches you have lost on your waist as well as hips.

Plan your Diet

Planning gives you more control over your food intake. So, you can buy groceries in advance. You don’t need to think what to make. Have a good breakfast. Scientific research reveals that eating a good breakfast prevents you from snacking later in the day and in the long term helps achieve weight loss. Have a light dinner so that you don’t sleep on a heavy stomach.

Multiple Meals

Instead of having just breakfast, lunch and dinner daily have 5-6 small meals spaced out in the day. This will prevent overeating as well as eating junk food in between meals.

weight Loss

Eat foods which Result in High Metabolism

There are certain foods, for instance, green tea that boost the metabolism of the body. Pick those which you like to promote metabolism.

Exercise Regularly

Many of us have sedentary jobs with no physical activity involved. A common habit is to watch television as a recreational activity. No exercise is involved. If you find it difficult to engage in high-intensity activity start with yoga or walking. Take the stairs instead of the elevator. If you have been sitting on a chair or cushion for a long time get up and stretch at regular intervals. Ditch the automobile. Instead, walk to work or for buying groceries or shopping. Buy a cycle so you can use it everywhere.

Excercise for Weight Loss

Limit Distractions

Many of us read the newspaper or watch television while eating. So, we are not aware of how much we are eating. A good weight loss tip is to keep the newspaper aside and switch off the TV as well as electronic gadgets such as the laptop and mobile phones.

Join a Club

Most of us are not self-motivated. Exercise along with other individuals who share your goal of losing. Put on the music when you exercise. You will last longer as well as lose more weight. Consult reputed professionals who will give you a diet plan and useful tips to lose weight fast and for a long term.

Ask for Tips

There are people who have successfully lost weight and will only be too happy to help those starting off their efforts. Request them for tips and tricks. They will warn you about pitfalls as well as what foods to avoid and what foods to eat.

Tips for Weight Loss

Include High Fiber Food

Fruits and vegetables are high in fiber and fill up the stomach. Oats also contain a high percentage of fiber. Eating foods high in fiber is a smart technique to lower the calorie intake and effectively lose weight.

Reward Yourself

Rewarding yourself for your efforts is definitely a great self-motivator.  Make sure it is a non-food reward. This could be a body massage, watching a good movie or buying a new dress.

Occasional Cheating is ok

Your diet should be such that you can stick to it for a long time and maybe even a lifetime. Once in a while, you are allowed to indulge in your favourite junk food. This will give you a release and is safe as long as it is done once in a while.

There are alternative ways to lose weight such as slimming oils, massage oils and anticellulite oils. Applying them on the body may be a safe and effective way to lose weight. Consuming slimming capsules strictly under the guidance of a physician may also help lose weight. Potli massages employing heated herbal pouches termed potlis are a novel treatment for weight loss.