Many of us have fat present in our bodies. But the most dangerous and difficult to get rid off is the fat in the abdominal region. It is also referred to as belly fat. The latter ramps up the risk of Type 2 Diabetes, heart ailments, cancer, and even dementia. Losing belly fat reduces the risk of many adverse health conditions and leads to a longer and better quality of life. You may have tried many ways of getting rid of it. If you want to look good and youthful eliminating belly fat is key. We take a look at steps to effectively lose belly fat.

• Exercise Regularly

If you have a sedentary job you may not be getting enough exercise. The latter is as important to the body as food, water, and oxygen. Belly fat will take time to get rid of. There is no magic solution to eliminate it. Exercise regularly taking your age and body condition into consideration. For those on the fitter side strenuous exercises such as aerobics, running and swimming will help lose fat around the belly fast. If you are on the obese side start off with yoga or walking. The key is to be regular and sticking to the exercise routine until you see major results. Exercising regularly will remove fat from all the regions of the body including the belly. However, remember exercise will show results only if you have a moderate and balanced diet. 

Belly Fat

• Drink Lots of Water

Most of us do not drink enough water. We drink it only when thirsty. Whenever you have hunger pangs consume a glass or two of plain water. This will result in a feeling of fullness and decrease food and calorie intake.

• Consume Foods Rich in Soluble Fibre

Water is absorbed by the soluble fibre resulting in slower movement of food while passing through the human digestive system. Consuming soluble fibre rich foods leads to a feeling of satiety. As a result, you eat less. Studies show that this type of fibre decreases the amount of calories the human body takes in from the food consumed. Good soluble fibre is found in legumes, flaxseed, avocados and other sources.

• Restrict or Eliminate Trans Fats from the Diet

Trans fats are derived from unsaturated fats. Scientific studies have observed that they raise the level of abdominal fat. So, make it a point to go through ingredient labels and avoid products containing this kind of fat.

• Consume Alcohol in Moderation or Not at all

Alcohol consumption is strongly linked with increased abdominal fat. So, abstain from or drastically cut down the amount of alcohol in your diet.

• Your diet should be high in protein

Protein intake ramps up the level of PYY which is referred to as the fullness hormone. PYY reduces appetite as well as boosts satiety. Protein boosts existing metabolism and aids in retaining muscle mass in the event of weight loss.

• Stay away from Sugar as well as Sugar-Sweetened Drinks

Sugar makes you look old, ugly and fat. Many of us don’t realize or know the amount of sugar put into beverages such as sweet tea, coffee, cold drinks and packaged fruit juices. It is better to eat whole fruits which contain lots of fibre that decreases the harmful effects of fructose.

• Reduce Carbohydrate Intake

Studies have demonstrated that diets containing less quantity of carbohydrates specifically target abdominal fat. A diet rich in protein and with less carbs will melt belly fat and keep it minimal.

• Slimming Massage Oils

Massaging the belly with a reputed slimming massage oil may benefit you. Remember to be regular and persevere to see good results. These massage oils work by boosting blood circulation and eliminating the waste by-products of metabolism.

Slimming Massage Oil

• Anti-cellulite Massage Oils

This type of oil is meant to burn fat by an external application. Make sure the manufacturer is genuine as well as reliable. Slimming oil stimulates as well as ramps up metabolism accelerating the speed at which body fat is dissolved.

• Garcinia for Weight Loss

A tropical fruit Garcinia cambogia also called the Malabar tamarind is famous weight loss supplement. It is believed to curb the human body's capability to produce fat as well as suppresses appetite. Taken regularly it controls cholesterol as well as blood sugar in the blood.

• Herbal Supplement for Weight Loss

There are herbs and many ayurvedic plants which have proven to burn body fat. They are safe and free from troublesome side effects. Do not self-medicate. Consult an expert to give a prescription. Green tea is known to help lose body fat particularly the stubborn belly fat. Herbs and spices such as ginger, garlic, cumin, cinnamon, turmeric and others curb cravings as well as effectively burn belly fat.

• Weight Loss Capsules

You can take weight loss capsules to aid your efforts to lose belly fat. Some of them suppress the appetite leading to less food as well as calorie intake. The results in long-term and effective weight loss. Consult a qualified and experienced physician to prescribe weight loss capsules. Although there are many different pills available, the majority of weight loss medications work by making it more difficult to absorb dietary fat or by suppressing the appetite. Two popular weight loss pills are Belviq and Qsymia. Prescription pills may lead to moderate weight loss, but they may trigger side effects.

Lose Belly Fat

• Get your Daily Dose of Sunshine

Exposure to the sunlight has been scientifically proven to reduce belly fat. This because Vitamin D helps you lose fat in all parts of the body especially the stubborn abdominal fat.

• Limit your Sodium Intake

If your diet is high in sodium the body will retain water. Excessive water leads to bloating of the stomach thus increasing your waist dimension. Other ways to get rid of abdominal fat is having enough sleep, using healthier oils in cooking and reducing stress in your environment. Remember to stay positive and focus to get rid of the stubborn belly fat. At the end not only will you be healthier you will look better and fit into clothes you previously couldn’t.