Reasons you should give yourself a face oil massage regularly
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Experts have hailed face massage as having several advantages; consider it a facial workout. In addition to many other things, it increases blood flow and decreases puffiness.
There are many various face massage techniques and types that you can perform on your own or get done by experts.
Accept it - after a stressful and long day, nothing helps you relax like a face oil massage. Even if you do not get them frequently, you can at least picture how it feels.
While most people find that massaging their faces is a tried-and-true way to relieve stress, others do it for its claimed therapeutic and health benefits.
What are the various types of facial massages?
Have you ever tried a facial massage instead of a shoulder or back massage? A face massage will not only increase blood flow to your skin but will also relieve stress in your facial muscles and promote relaxation. Here are 7 different forms of Ayurvedic massages that you could try at the comfort of your home:.
- Gua sha: This massage method involves rolling a quartz or jade stone upwardly over the skin to loosen up tight muscles and encourage tissue drainage.
- Swedish: This is one of the most popular form of oil massage. It involves applying gentle, folding strokes to the muscles' topmost layers of the skin. It demands working on the outermost layers of the muscles with soft, folding strokes.
- Shiatsu: Shiatsu, which translates to "finger pressure," involves the therapist applying varying degrees of pressure to specific body locations. With the help of this massage, blockages in the muscles are loosened.
- Remedial: Remedial massage relieves achy, injured, knotted, or weakened muscles during the healing process. It improves overall health by loosening up the body's tight muscles.
- Acupressure: It is a particular kind of massage method designed to reduce pain, relax muscles, and improve blood flow throughout the body.
- Lymphatic: A face oil massage can improve blood circulation while reducing bloating and fluid retention. Additionally, it can aid in toxin removal and promote the health of your skin cells. A more vivid version of you will emerge thanks to the delicate caressing of your facial muscles, which will help relieve any stress.
- Reflexology: In reflexology, certain places on your face are pressed to activate the corresponding parts of your body. Facial reflexology can improve your circulatory and nervous systems while boosting your energy by applying pressure to the pressure points on your face.
What are some modern face massage techniques?
Do the following before you begin a face massage:
Step 1: Use an all-natural ayurvedic face wash cum cleanser to wash your face. Before beginning a face oil massage, make sure your skin is clean.
Step 2: Pick your favorite facial oil. If you have dry skin, pick up an oil which has high moisturizing properties. Kumkumadi Tailam is an ayurvedic face oil which is made with high quality natural oils and herbs. This face oil deeply hydrates and moisturizes the skin. For oily skin, use a vitamin c face serum, which is light and non-greasy. Kumkumadi tailam is suitable for sensitive skin too as it is 100% natural and has no chemicals or mineral oils added to it. It is always a good practice to do a patch test before using any product, natural or chemical, on your skin.
Step 3: If you prefer not to use face oil, you can massage your face with a high-quality moisturizer for face or face creams for women and men .
Finally, make sure to properly wash your hands before starting any of the following processes:
- Knuckle kneading: This technique uses firm pressure to penetrate deeper layers of skin and get to the tissues underneath. This technique is widely performed to reduce discomfort, increase flexibility, and loosen up tight muscles.
- Vibration: It is a face massage technique that promotes the healing of soft tissues and aids Muscle relaxation.
- Cupping: In this method, certain cups are placed on the skin to create suction. This form of massage therapy is performed to open up blood vessels, reduce discomfort, and relax your muscles.
- Hot and cold stone: The body uses cool or heated stones in this massage technique to relieve pain and loosen up tense muscles.
- Tapping: Tapping massage technique stimulates nerves to energize the nervous system while relaxing tense muscles.
What are the benefits of a face oil massage?
Here are the 9 most talked-about oil massage benefits for Ayurvedic facial oils.
Massage of the sinuses is claimed to reduce sinus pain and congestion by releasing pressure and promoting mucus drainage. Your warm hands' gentle touch and circulation-boosting warmth from Ayurvedic solutions like Kumkumadi tailam face massage may also be beneficial.
Clean pores results in acne-free skin. A face oil massage aids in the removal of pollutants from the skin, resulting in clean pores. Regular face massage also helps in fading away the acne scars, thereby improving skin texture.
It is recommended to use mild pressure and to avoid exfoliants when massaging the skin.
Regular face oil massages promote collagen formation, improving plushness and youthfulness of the skin. This results in an even, glowing skin tone and reduces acne and scarring.
Also, face massages reduce stress in the muscles and mind, which lifts one's mood.
Treatment face oils and face serums are better absorbed into the pores after a facial massage. Your hand's heat and rubbing action assist the face oil to penetrate into your skin and work on skin cell repair and skin regeneration.
Facial massages have the same positive effects on how our bodies appear and feel as exercise-induced muscle firming and toning. These massages loosen the stress in our facial muscles, elevating the skin and firming them. Consider it a natural therapy and an anti-ageing method.
Skin is cleansed and toned upon receiving a facial oil massage. By allowing built-up debris and sebum to be released from open pores, it prevents your skin from looking dull and drained. This makes room for youthful, radiant skin.
- Face oil massage nourishes and hydrates skin
Skin feels smooth and nourished from inside out after receiving a good oil massage. It even aids skin nourishment and skin hydration by absorbing the oil's moisturizing (and other therapeutic) properties.
Ayurveda uses face massage therapy to promote bright skin. You can follow a massaging routine at your home to restore lost skin radiance.
In Ayurvedic terms, self-oil massage of the face is known as Mukh Abhyangam. Dermatologists highly acclaim their benefits in reducing scars and revitalizing the skin.
Mukh Abhyangam, or facial yoga, guarantees the following benefits:
- Deeply nourishes the skin to keep it firm
- It calms the mind and facial muscles
- Boosts the skin's natural radiance
- Improves blood flow by tightening the facial muscles to prevent sagging
- Removes the toxins
- Face Oil Massage relaxes your facial skin
Do you have any idea how much stress people are under? When you are stressed or weary, your forehead and eyelids tend to become stiff, which will result in wrinkles. A face massage can assist in reducing and managing the stress on your face and hence helping to reduce appearance of wrinkles.
Step by step guide for a facial massage?
Here is a step by step guide on how to massage your face using facial oil:
Step 1: Massage your forehead
At the starting point, your knuckles should be directly between your eyebrows. Move them slowly up, in the direction of your hairline, and then sideways, in the direction of your ears. Apply a scraping motion to this. Next, do it five more times.
Step 2: Massage the sides of your eyes
Your middle and index fingers' tips should be placed on your cheekbones. Then, move your fingertips from the area behind your eyes to the bridge of your nose.
Following an oval motion, keep gliding it over the brows before returning under the eyes. Continue doing it five more times.
Step 3: Massage your cheeks
In this very step, you must put your knuckles on your cheeks close to the bridge of your nose. Start by gently swiping it from your cheekbones to your ears. Five times, repeat the motion.
Step 4: Massage the skin near your mouth
Using both hands, form the letter "V" with your index and middle fingers. Now put your fingers on your mouth so that your middle finger is below your bottom lip and your index finger is above it. Pull and gently press the fingers in the direction of your ears. For effective results, please repeat this step five times.
Step 5: Massage your chin
Place both knuckles on your chin so your jawline sits between them. Consequently, pull the knuckles up, toward your ears, along the jawline. Repeat this movement four more times.
Step 6: Finally, massage your neck
Gently press using the knuckles directly beneath your chin. Gradually pull them down toward the collarbone.
Repeat the motion by drawing the knuckles down to the collarbone and moving them down the jawline. Perform this action five times.
Best natural oils for face oil massage
You must select the best face massage oil for your skin type to prevent breakouts, unwanted acne, or allergic skin reactions.
Here are some of our top picks for facial massage oils:
Since it helps the skin retain moisture, almond oil is appropriate for dry skin types. It has a significant amount of vitamin E, which can help with skin damage recovery. Additionally, it has effective antifungal and antibacterial activities. Almond oil's antibacterial and antifungal properties treat acne and fungal skin conditions.
Sunflower oil topically accelerates the healing of wounds. This may be because it contains oleic acid, which is good for treating wounds.
Any skin type can benefit from sunflower oil as it is non-comedogenic. The ideal oil variant for skin may be organic, cold-pressed oil.
Kumkumadi oil is incredibly helpful for treating skin acne and pimples because it has anti-inflammatory and anti-bacterial qualities. By eliminating surplus oil, dirt, and dead skin cells, this face oil works as a cleanser to help the skin's pores clear.
Effective usage calls for taking a small amount of Kumkumadi Tailam to your palms and then spreading it over your face, neck, and any other areas that need it. Massage it evenly all over for 5 to 10 minutes with circular upward motions. Remember to leave the face oil on for at least two to three hours and not wash it off immediately.
Blue Nectar’s Nalpamaradi Turmeric Brightening Massage Oil is a skin brightening oil, which is made with organic ingredients and is free of silicones, alcohol, parabens, and artificial fragrance. It assists with skin tightening, eradicating drabness, and skin brightening. 16 Ayurvedic herbs, including turmeric and sesame oil, help to heal skin and lessen pigmentation and uneven skin tone. Additionally, it makes skin look better and stops tanning.
When used as a basis, sesame oil gives the skin the ideal amount of moisture and hydration. Due to its powerful healing, mending, and whitening capabilities, a blend of 16 Ayurvedic herbs is well acclaimed as a bridal beauty therapy too.
Those with regular skin types can massage their faces with coconut oil. However, this oil should be avoided if you have oily skin, wide pores, or acne-prone skin because it may clog your pores if used for an extended period.
Vitamin E and lauric acid are abundant in coconut oil, a natural moisturizer. It's utilized to treat skin problems, including eczema, due to its antifungal and antibacterial properties.
Some individuals apply olive oil directly to the skin and then remove extra oil to use it as a hydrating lotion. The oil can also be applied to damp skin to avoid a greasy feeling.
Skin becomes brighter and has an even tone due to increased blood circulation from a regular oil face massage. Blue Nectar facial massage oils provide healthy skin, if used on a regular basis. A healthy flow of oxygen and improved blood circulation from these habits remarkably improve your complexion, giving a radiant effect over time.
FAQs on face oil massage
Typically, 2 - 3 times a week, face oil massages at home are recommended by skin care professionals. But daily light massage for 5 to 10 minutes would not harm your skin.
All types of facial massages improve blood flow and oxygen to the face. Improved skin tone, improved skin texture, and skin detoxification are all benefits of enhanced oxygen flow. Your skin will appear healthy and young-looking because of enhanced collagen formation.
Kumkumadi Tailam, a face oil, known as a amgical elxir fir the skin is made from finest herbs and is gentle enough for even the most sensitive skin types. Your skin will adore it. The oil increases cell regeneration, acting as a natural exfoliant, leaving your skin feeling renewed and polished. Additionally, it works well to eliminate hyperpigmentation, which is notoriously tough to do.
Washing your face the day after getting a facial massage is okay, so you may try waiting until the following morning. The most promising treatments should penetrate your skin completely.
Face oil massage promotes skin blood flow that ultimately rejuvenates your skin. Moreover, it can guarantee pimple reduction and glowing and firm skin.
If you use chemically backed facial oils, a daily application may result in redness and inflammation. However, sticking to Blue Nectar’s massage oils will ensure a 100% natural solution to all your skincare problems.
Focus on any trouble spots, such as the T-zone and jawline, after you have massaged your entire face. The ingredients must be chosen carefully as per the skin type.
Recommended Products by Blue Nectar:
Kumkumadi Tailam Face Serum for Glowing Skin with Pure Sandalwood & Saffron
Shubhr Vitamin C Face Serum with Hyaluronic Acid | Radiant & Spotless Skin
Pure Natural Australian Tea Tree Undiluted Essential Oil 15 Ml
Shubhr Sandalwood Brightening Cream for Women | Even Skin Tone and Radiance