In this day and age, turmeric is a well-known spice utilized in cooking. However, various conventional medicinal practices have, for a long time, utilized turmeric for its health benefits and in beauty treatments for skin brightening, hyperpigmentation, dark spots and other issues and for getting a natural dewy glow.
Though it might be a new skin treatment in the Western world, turmeric has piled up hundreds of years of credibility as an Indian remedy for various skin and body issues. It has been used by Queens and princesses throughout history to maintain their magical glow. It also has religious significance and has been considered divine and auspicious to start any new chapter of life, especially marriages.
As the title suggests, Turmeric is the secret ingredient of home care beauty which has wound its way into cosmetics as well, because of its many benefits. In addition to healing and rejuvenating, turmeric regulates sebum activity, which helps with congested skin and saves us from clogged pores, blackheads and acne breakouts. It especially works miracles with dark spots and hyperpigmentation.
All the miraculous turmeric remedies have been discussed in the section ahead. But before that, let’s look at what hyperpigmentation is, what causes it, and how you can prevent it.
What is hyperpigmentation and its causes?
Hyperpigmentation is a condition where the skin seems darker than it is. It can appear as little patches, cover huge regions or affect the whole body. Hyperpigmentation shows up as age spots, dark patches and melasma. It can also pop up as skin inflammation scars or acne.
Some people are scared of it while some find their freckles cool as it gives them an exotic look. It is all a matter of individual choice.
While pigmentation, for the most part, isn't unsafe, one must get it checked out by trained professionals to rule out serious medical concerns.
A usual reason for hyperpigmentation is an overabundance of melanin. Melanin is an enzyme that gives skin its tone. It's created by skin cells called melanocytes. Some conditions can change the amount of melanin in your body.
- A constant exposure to sun and pollution can also cause hyper-pigmentation. It is cited as the most common cause of non-medical hyperpigmentation.
- Certain meds can cause hyperpigmentation. Most chemotherapy medications can result in hyperpigmentation as an incidental effect.
- Pregnancy changes hormone levels and can influence melanin in certain ladies.
There are some remedies you can try to treat your hyperpigmentation at home. However, do remember that the ones that we share here are experiential.
Home care incorporates the use of sunscreen to ward off the damage by UV rays. Sunscreen is an absolute, most significant factor in working on preventing hyperpigmentation. Other home remedies, especially the ones that include turmeric in their ingredient base, also help to ease up dark spots.
Apart from that, a few other remedies that work great on skin are: -
- Aloe vera contains aloin, a characteristic depigmenting compound that has been proved to ease up skin. Apply aloe vera gel to pigmented regions before sleeping. Wash with warm water the following morning. Repeat day by day until your skin tone improves.
- Milk, buttermilk, and surprisingly sour milk have all been proved to viably ease up skin spots. Lactic acid is liable for this impact. Soak a cotton ball milk. Rub it over darkened skin twice a day. Repeat twice a week to get the best results.
- Red lentils (masoor dal) are high in cell reinforcements that are useful for the skin. Dip 50 grams of red lentils in a bowl of water. Utilize a blender or food processor to make a fine paste. Apply the paste, in a thin coating, all over your face and let it stay for 20 minutes. Wash with cold water and wipe your skin off with a towel.
- Green tea leftovers might have a depigmenting impact when applied on skin. You can apply green tea sacks to dark spots. Or you can also Steep a green tea sack in bubbled water for three to five minutes. Eliminate the tea pack from the water and let cool. Rub the tea sack over your dark patches.
What is turmeric?
Turmeric is the most loved spice utilized in indian food. Not only does it impart a brilliant color to the food but also has many benefits for the body and skin due to its healing properties. This ancient yellow spice, known as Curcuma longa, has antioxidant and remedial properties that can serve to:
- Heal injuries
- Lessen breakouts
- Battle dermatitis and psoriasis
- Decrease skin inflammation and scarring
- Lighten up dark circles
- Bring out your natural radiance
Benefits of turmeric for skin and hair
Brighter skin with turmeric
We all know that antioxidants are super critical for neutralizing free radicals and reducing the effects of the damage done. In addition, it also contains curcumin that helps to lighten scars, dark spots and pigmentation. In the longer run, turmeric improves the overall skin complexion and adds a natural glow.
Reduces dark circles
Who isn’t plagued by dark circles now a days and who doesn’t hate them? Turmeric is known to improve blood circulation. This reduces the under-eye dark circles caused by the lack of the same. Turmeric is also known to reduce puffiness and brighten skin.
Reduce acne and acne scars
Turmeric has natural remedial properties. This is a boon in the case of acne as it is not only caused by caused pores but also by bacteria which find them to be rich feeding grounds. Turmeric also helps to reduce inflammation, speed up the healing of acne wounds and lighten acne scars.
Moisturization and hydration
A little-known fact about turmeric is that it can alleviate dryness and deeply hydrate. It is also preferred for exfoliation as it assists in the removal of dead cells. An exfoliated, hydrated skin is soft, smooth and supple.
Reduce early signs of aging
Who doesn’t know that the harsh UV rays is the major cause of premature aging and responsible for the breakdown of skin cells? The antioxidants present in the turmeric protect the skin cells from damage and reduces fine lines and wrinkles.
Reduces loss of hair
In additions to multiple benefits for skin, it has benefits for hair as well. Turmeric reduces inflammation in the scalp and follicles which might be a reason of hair loss. It may also stimulate hair growth.
May fight dandruff
The remedial properties of Turmeric may help to reduce and keep dandruff at bay. Dandruff, if left untreated, also leads to hair loss. Using turmeric in the hair and scalp can lead to keep them healthy.
Protects hair from environmental stressors
The antioxidants in Turmeric, not only help skin but also hair. They fight the free radicals which might otherwise wreak havoc on the hair and scalp.
Special beauty treatments for brides using Turmeric
Applying haldi on the bride and groom before their marriage has been an ancient custom in Indian culture. It is called the Ubtan ceremony and is a part of the wedding festivities, often themed around yellow and orange, the very colour of turmeric. But, is it simply an established traditional practice being followed blindly or is there a genuine explanation behind utilizing haldi?
Turmeric is known for brightening up your skin and guarantees that you have a glowing and gleaming skin on your big day. It helps in eliminating dead skin cells to bring out youthful and revived skin. Mixing it with milk or curd also ensures that the new bride has moisturised and supple skin.
DIY recipes for turmeric-based beauty treatments
Turmeric face scrub
Turmeric's texture gives fantastic exfoliation, and it controls skin's oil creation, making it incredible for skin prone to acne.
Mix 1/2 teaspoon ground turmeric, 3 teaspoons almond milk, 3 teaspoons baking soda in a little bowl. With clean hands, rub over clean, slightly wet skin with fingertips, starting from your jawline and working towards your forehead in little circles. Wash and follow with cream.
Turmeric-Chickpea face mask
The three Cs in this mix— chickpeas, coconut, and cucumber — are great rejuvenating for our skin. Adding turmeric will add to benefits, as well.
Blend 2 tablespoons (or 15 grams) of chickpea flour, ½ teaspoon of natural unsweetened coconut milk ,1 teaspoon of cucumber juice and ⅓ teaspoon of turmeric to make a paste. You can likewise add more flour if the paste is excessively liquid. Apply it evenly to your face. Leave it on for around 15 minutes — until the paste dries. Wash with warm water. Use it twice a week to help with discolouration.
Turmeric Anti-Dandruff treatment
Mix 1 teaspoon ground turmeric, 2 tablespoons olive oil and apply to the scalp. Leave on for 15–30 minutes prior to shampooing.
Turmeric and sandalwood mask
Turmeric helps in diminishing skin break out with its antimicrobial agent and calming properties. It re-establishes the natural radiance and even skin tone.
You can make a speedy DIY face mask with one teaspoon of sandalwood powder, three portions of turmeric powder and a touch of yogurt.
We are sure that by now you are ready to include Turmeric in your skin and hair care routine for the myriad benefits provided by this humble kitchen herb.
However, do be careful of the amount that you use as it can leave a yellow stain if too much is applied. Do remember that more is not always good.Let us know if this article has been useful for you.