A guide on : Stretch marks during pregnancy

Prevent Stretch marks during Pregnancy , is it Possible?

 Estimated Reading Time: 6 minutes 

Everyone emotes about the “JOY” of motherhood, of being a creator of a miracle, of having a living being inside you and nurturing it and protecting it till it is ready to come out into the world. But no one emotes about the “PAIN” of motherhood least, let it be stretch mark or other difficulties one woman face through. Stretch mark after pregnancy reality is something you have to face and people think less of you No one talks about the sleepless nights, swollen feet, stretch mark, morning sickness, back pains, panic attacks, or hating the way your body changes and feeling bad when you breakdown and cry because you feel like you can’t carry it anymore.

Mother is carrying her baby and showing her stretch marks as well as on the tummy

One of the hardest changes of motherhood is that which happens to the body. Many mothers are not able to return back to the bodies that they had before the pregnancies. Even if they do manage to achieve it after hard work, pregnancy does leave a mark on you in some form or the other. It may be changes in body metabolism, scar from C-section, vaginal change, change in the shape of breast etc. One of the very noticeable changes is stretch marks.

The long and narrow streaks or stripes from when the skin is stretched too rapidly are stretch mark. Quite simply, the skin is unable to keep up with the fast pace of stretching. These normally appear on the abdomen, breasts, hips, butt and thighs and can sometimes feel itchy and sore. Once can use stretch mark removal cream in starting phase as it will prevent stretch marks

Stretch mark range in colour from angry red to dark purple when young
to silver lines when they mature. It do turn lighter over
time and can even appear non-existent. It is estimated that 50 to 90
percent of women develop stretch mark before delivery.

While some women may accept them with pride as a sign of motherhood,
most women struggle with accepting these classic souvenirs of

Can stretch mark be prevented?

As much as we would like to say that yes, they can be prevented by stretch mark creams or oils, truth be told, it’s hard to stop them from appearing. Many brands claim to be able to prevent or erase it by stretch mark cream but don’t be taken in by them.
Though there are some options for trying to prevent them .But there is no sure shot formula to avoid them. Chances also are that if your parents had stretch mark, you are more likely to have them to as the code is in the genes.


Dry skin develops more stretch mark than soft skin. Drinking plenty of water keeps the skin hydrated and soft and elastic. Water is the
elixir to internal and external health.

lady is showing the glass of water so that one should be hydrated while their pregnancy

Moisturize yourself with Ayurveda like stretch mark cream, body lotion & stretch marks oil

Just as water is important to hydrate from within, topically hydrating
your skin is equally important as it can prevent stretch mark by applying stretch mark cream. So take time to rub in the moisturizer natural Ayurvedic products like Body Lotion Cream with goodness of Cocoa Butter, Shea Butter & Uplifting Rose . It can be a fun and relaxing activity for you and your partner. or you can also use stretch marks oil if you have scars left on your body  like Shubhr Ayurvedic  Body Massage Bio Oil for Stretch Marks, Oil for Scars, Aging & Wrinkled Skin.

Gain weight slowly

Rapid weight gains is the main reason for stretch mark. While it’s important to gain weight during pregnancy, it needs to be done in a controlled manner. Work with your gynaecologist to ensure that the weight gain is gradual, giving your skin a chance to adjust to the stretch.

Nutrient Rich Diet for Skin Health

Skin health may get a good boost by consuming a nutrient rich diet like Vitamin C, Vitamin D, Vitamin E, Zinc, Protein, Omega-3 etc. Eating unprocessed food in various colours ensures that you are getting a variety of nutrients. It’s always a good idea to run this past your gynaecologist/dietician.

Reduce the visibility of stretch mark by using Natural products

Stretch mark cannot or may not be completely obliterated, but they do fade over a period of time. You can hasten the journey by utilizing natural products like stretch mark removal cream, stretch marks oil like Shubhr Ayurvedic  Body Massage Bio Oil for Stretch Marks, Oil for Scars, Aging & Wrinkled Skin. You can also use some of the DIY options below, which are gentle on the skin. Early treatment of stretch mark vs. mature stretch mark is more effective.

lady is showing stretch marks on her pregnant belly

Coconut Oil can also work as stretch marks oil

Coconut oil encourages collagen production. It is anti-inflammatory and is easily absorbed into the skin. Coconut oil speeds up collagen production.  It should be gently but thoroughly rubbed into the skin and you can just leave it in as it’s a natural ingredient.

Aloe Vera

Aloe Vera is filled to the brim with enzymes, nutrients and vitamins. It binds moisture to the skin and encourages the production of collagen. Both these improve the skin’s elasticity and heal stretch mark. Whether store bought or naturally obtained, it’s simple to use this gel as you can apply it and don’t need to bother about washing it or staining your clothes.


The anti-inflammatory property of turmeric works on calming the skin. Due to its antiseptic properties, turmeric is known to reduce scarring and heal and kind of wounds faster. Mix turmeric with coconut oil and apply it on the stretch mark and leave for a while. Wipe clean with a warm damp cloth and moisturize immediately afterwards.

Lemon Juice

Lemon juice has natural “bleach” properties and this property can be used to diminish the stretch mark. Do be mindful that lemon juice can stain your fabrics and countertops. You can soak a cotton ball in lemon juice and apply it on your stretch mark for up to 10 mins and wipe clean with a damp cloth.

Argan Oil can also work as stretch marks oil

Argan oil makes the skin supple and less inflamed as it contains Vitamin E, Vitamin A, fatty acids and other nutrients. It can be used to diminish the stretch mark after pregnancy with regular use.

Egg Whites

The amino acids and protein in the egg can help to regenerate the stretched out skin. Use the egg whites and whisk it till foamy. Apply this on the stretch marks and let it dry. Rinse off and moisturize.

Hyaluronic Acid

Hyaluronic Acid has a unique capability to bind and retain water in the skin. The early use of HA on stretch marks can make them less noticeable.

Other Options for stretch mark removal

One can opt for laser therapy which stimulates the growth of collagen or elastin, Dermabrasion which removes dead skin and encourages skin to produce collagen over a period of time; creams with retinoid as active ingredient (Do not use this if you are breastfeeding. It should only be used after checking with your dermatologist). However these treatments can be expensive.

We understand that while using natural ingredients may be the best solution, sometimes it’s not the easiest solution. Whether you are working women juggling both home and work or a homemaker, taking out time for one self especially when you are just getting used to being a mother can be difficult. Opt for a Stretch mark removal cream, oil or cream which may be easier to use as you can just leave it in and they shouldn’t stain clothes. However do look for natural ingredients in the products like you can go for Blue Nectar Shubhr Ayurvedic  Body Massage Bio Oil for Stretch Mark, Oil for Scars, Aging & Wrinkled Skin & Niraa Stretch Mark & Scar Body Lotion Cream with Cocoa Butter, Shea Butter & Uplifting Rose for hundred percent driven result

However remember whether using any natural remedy or otherwise, these will only work with regular use. So be consistent in applying the products .

Recommended Products by Blue Nectar:

Niraa Stretch Mark & Scar Body Lotion Cream with Cocoa Butter, Shea Butter & Uplifting Rose

Shubhr Ayurvedic Body Massage Bio Oil for Stretch Marks, Oil for Scars, Aging & Wrinkled Skin

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