Understanding the art of body oil massage
Ayurvedic Body Massage
|Estimated Reading Time - 9 minutes|
A simple body oil massage done every day can create a huge difference in your health. The body massage oils and the magical hands of a masseuse can alleviate a lot of your deep-rooted health issues. Before the inception of spas, massages were a huge part of all Indian families. That’s the reason why your grandmother puts a lot of stress on body oil massage.
Even today, most people practice body massages on a daily basis. A good body massage will rejuvenate you by releasing all the stressful toxins from your body, leaving you with a fresh and energized body and mind. Think of it as the reboot button of the human body. However, a very few of you know that massages can be very healthy if done with the right body massage oil; they can even pacify your doshas.
You can alleviate problems such as stress, flaky skin, body pain, joint pain and anxiety by a comprehensive body massage done with beneficial ayurvedic body massage oil. The benefits of oil massage on body are equally proportionate to the times of complete body massages. The more often you do body massages, the more you feel relaxed.
Ayurvedic Body Massage
As you may know that Ayurveda focuses on maintaining the physical and mental health of a human being by eating the right food items at the right time and applying only natural products to the body. And one of the natural ways to deal with human health issues is Abhyanga.
According to Ayurveda, Abhyanga is a comprehensive body oil massage (from the scalp to the soles of the feet) and it is done with warm body oil to cure serious health issues. However, many people are not aware of the benefits of oil massage on body. Let's check them out:
Helps in the detoxification of the human body and also reduces body weight
In the modern world, humans eat excessively to cope with their stressful life. And you may know a lot of people from your family and friends who are dealing with obesity. However, Ayurveda considers excess body weight as the effect of body imbalance. Most readers might find these points bogus. However, just for the sake of finding the truth, include daily body massage as a part of your weight loss routine. The results will shock you! The body oils used in Abhyanga help in burning excess fat. Eventually, it removes all the toxins from your body.
Reduces stress and blood pressure
We are living in such a world where every other person in their late or some even in their early 30s is a patient of blood pressure. However, Abhyanga has a solution to this problem too! Reduction in blood pressure is considered a potential benefit of Ayurveda. It is proven by medical science also that regular massage sessions can reduce stress and blood pressure. Because Abhyanga helps in the relaxation of the body, therefore, it eventually reduces the blood pressure and heart rate too.
We all hope for beautiful, lush and soft skin, however, because of the seasonal changes and bad eating habits. We often suffer from dull and irritated skin. Abhyanga increases the elasticity of the skin and makes it immune to harsh weather and seasonal changes which often irritate our skin and make it look unhealthy. The body oils used in Abhyanga boosts the hydration and lubrication needed to fight dullness, dryness and even bruising. Therefore, regular full body massages help in fighting aging so that you can age gracefully. You may have observed that people who are into Ayurveda are fitter and look younger than their actual age.
Nourishment of Internal organs and improvement in blood circulation
Improvement in blood circulation and nourishment of internal organs are the lesser-known benefits of Abhyanga. Better blood circulation is important for the quick removal of toxins and wastes present in our bodies. Because of this, the body will get relief from ailments faster and it will also increase stamina and energy; to keep you energized throughout the day! You are taking care of your body by making body massages a part of your day. If you want to live longer, then you must make Abhyanga a part of your day.
Promotes deep and sound sleep
We all know the potential benefits of deep sleep. However, our stressful lifestyle makes it hard for us to enjoy a sound sleep. The regular practice of Abhyanga calms our nervous system, nourishes our mind, soul and body. You can have a deep sleep only if you have a calm mind. The chaos in our life makes it difficult for us to sleep at night and this leads to some grave health issues. Abhyanga makes you feel loved and simulates warmth because of the warm oils used in it. The comprehensive body massage done with warm body massage oil replaces all your anxieties with a feeling of calmness and fulfilment.
6 body massage oil and their benefits
The body massage oils are the primary components of Abhyanga and they are the main reason behind all of its benefits. The warm body oil penetrates the skin and increases skin elasticity and safeguard the body from several health conditions. Check out the benefits of oil massage on body:
We all are aware of its nutritional values and because of the same, it is used in body massages also. Olive body oil has a thicker consistency and therefore it takes longer to get absorbed by the skin. It is used in massages where repetitive movements of hands are involved because of its heavy nature. You'll observe its use in Swedish massages and it has huge importance in Mediterranean culture. Regular body massages with olive body oil are beneficial for Vata-Kapha dosha. The nature of Vata-Kapha dosha is cold, dry and ever-changing, therefore they need something warm, and soothing to achieve discipline.
Benefits of olive oil massage on the body:
- Olive body oil can help in repairing skin if massaged properly on the body by lowering the stress.
- Problems such as muscle fatigue, muscle pain and sports injuries can be reduced if body massage is done with olive body oil.
- Olive body oil helps in improving blood circulation and because of that, it helps in the faster removal of toxins. Consequently, the muscles and injuries are repaired at a faster rate.
Sweet almond oil
Sweet Almond body oil is extremely beneficial for those who have Vata dosha. Because sweet almond body oil helps in nourishing the skin deeply. It is a bit yellowish and seems very greasy, however, it is not a heavy oil and that is why it is absorbed by the skin instantly. It is also suitable for those with Kapha dosha as it will help in balancing it. Sweet almond body oil is soft and mild enough that it can be used even for baby massage. Moreover, anyone can use this oil irrespective of their skin type.
Benefits of sweet almond oil massage on the body:
- Massages done with Sweet almond body oil helps in reducing muscle pain in debilitating diseases.
- It can be used as sunscreen as it can help in saving skin from UV rays.
- Because of its anti-inflammatory properties, it alleviates rashes and itching.
Coconut oil has been a part of Indian kitchens for centuries. And till present, people refer to coconut body oil when dealing with skin problems. In Ayurveda, the coconut tree is called Kalpha Vriksha, meaning a tree that can supply all the essential resources. It has cooling properties and therefore, it is beneficial for Pitta Dosha. As Pitta dosha needs a cooling item in order to pacify it. Coconut body oil contains lauric acid, which can be found in breast milk only. Lauric acid has anti-inflammatory, antiviral and antifungal properties. It can also be used as a body and face moisturizer.
Benefits of coconut oil massage on the body:
- Skin absorbs coconut body oil quickly upon massaging because it contains medium-chain fatty acids.
- It is super beneficial for people dealing with moderate levels of dry skin. Its saturated fats prevent skin from drying.
- Because of its antioxidant properties, it also helps in aging.
- And you can also add essential oils to it. To make it more beneficial! It is a great carrier oil.
Avocado oil has a creamy texture and is a great source of essential fatty acids, vitamins, minerals and antioxidants. And it's an essential part of every second person who is trying to lead a healthy lifestyle. However, using it as a body massage oil doesn't really sound impressive, does it? Well, this cold-pressed green body oil of Avocado is very beneficial for the ones who have dry and scaly skin; or the Vata dosha owners. The qualities of Vata dosha are dry, dehydrated, textured skin, fine pores and because of all of this. They are prone to age prematurely. Therefore, they need something which can have anti-aging properties in them like Avocado oil.
Benefits of avocado oil massage on the body:-
- Avocado is your one-stop source for all your skin-related issues. It contains essential nutrients such as Vitamin A, Vitamin E, Linoleic acid, beta-carotene and every other important mineral your skin needs to stay healthy. Because of its anti-inflammatory properties, it helps in fighting the aging process.
- A study done on rats found out that avocado body oil helps in boosting the collagen in our skin. Collagen helps in improving the elasticity of the skin and makes it smooth and bouncy. Thus, body massages with Avocado body oil can help you in balancing your Vata dosha.
Sunflower oil is often used for cooking purposes, some of you have this magical oil in your kitchen. However, don't buy it in bulk because of its low shelf life as it will turn stale very quickly. Sunflower body oil contains Vitamin E, Linoleic acid, sesamol and Oleic acid. Sunflower body oil has such qualities that it can help in balancing all the doshas. It neither contains cooling agents nor does it contain heating agents, it's a neutral body oil and perfect for all three doshas: Vata, Kapha, and Pitta. Moreover, if you want to increase its shelf life, add a few drops of vitamin E capsules to it.
Benefits of sunflower oil massage on the body:-
- Due to its light and soft texture, it helps in improving the texture of the skin increasing its moisture content.
- Regular body massages with sunflower body oil can help in increasing the glow of your skin. It contains essential fatty acids that keep your skin healthy and glowy.
- It also contains anti-aging properties.
Jojoba oil is quite popular among ones with long hair. However, it is not an oil, it's a wax and it is juiced out from the seeds of a Jojoba plant. However, it's not greasy at all. Because it is cool and moist, therefore, it's beneficial for acne-prone skin or the ones which have inflammation in it. Although it can be used by any three doshas and will help balance them, however, it is best for the Vata and Pitta dosha. This light body oil helps in enhancing the moisture of the skin without clogging the pores which is a problem among other natural lubricants.
Benefits of jojoba oil massage on the body:-
- Regular body massages with Jojoba body oil can help you with glowy and smooth skin. As it will improve the moisture level of your skin. Also, it will reduce acne and redness on the skin.
- It can repair your skin from the damage done by skin problems such as acne, eczema, and so on.
- It helps in fighting the aging process too. Because it contains anti-aging properties.
By now, you may have observed several benefits of oil massage on body. There are numerous other body massage oils that we couldn't bring to our list. The primary motive of this blog is to make people aware of the magical benefits of oil massage on body. We are not asking you to trust us blindly, you can do your own research to find out the truth. Moreover, just for the purpose of finding the truth, try to start doing body massages regularly. And you will identify that you have started to feel relaxed and stress-free.
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