Facial Exercise For Beautiful Face Cut

Our Face makes the first impression but ironically facial muscles work out is last in our list of workouts that we do. Follow this routine to figure out you could stay toned and fit not only mind, body but also Face and Neck!

These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging. Let's sit together with friends & family and do some face exercise & making the love & bond stronger.

The Brow Raiser

Performing the forehead workout regularly will keep your brows up and helps to remove forehead wrinkles which are caused by the action of the frontalis muscles on the forehead. This exercise is also for your sagging eyebrows.

Directions: Place your index and middle fingers together below your eyebrows. Rest your fingers and palm on your face. Keep your eyes open and lift your eyebrows up and down with the help of your fingers. Relax after performing the movement.

Repetitions: At least 3 sets of 30 seconds each.

The Cheekbone Lift

This exercise helps to tighten your cheek muscles, reduce the fat in that area and maintain the form and shape of the cheeks.  

Directions: Place your fingers on the cheek and gently lift the skin upwards with the help of fingers. Simultaneously, open your mouth as if you are making O. Hold on to the position for 5 seconds and you stand to feel slight pressure in your cheek muscles while doing this exercise.

Repetitions:  At least 10 sets. 

The Chipmunk Cheek Squeeze

We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. 

Directions: Tilt your head all the way back and push your chin forward. Suck your cheeks in as much as possible.  Hold for 5 seconds

Repetitions:  At least 10 sets. 

The jaw Flex

A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:

Directions: Tilt your head back until you’re looking at the ceiling. Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears

Repetitions:  At least 10 sets. 

Tip:

Most people concentrate on regular facial workouts for lifting or toning, but here's a secret for a truly lovely face: combine facial exercises with regulated breathing and micro-movements of the eyes.

For example, while performing cheek lifts or jawline exercises, gradually squint and relax your eyes in time with the movement, and exhale slowly. This approach activates tiny, underutilized muscles around your eyes, cheekbones, and forehead that are sometimes disregarded. It gradually tones your facial muscles for a natural lift while also increasing the brightness and liveliness of your eyes, giving your face a subtle yet appealing attractiveness.

Consider it "inner-face yoga"—tiny, attentive adjustments that target micro-muscles that most people never work out. When followed consistently, this hidden mix of facial exercises for an appealing face, eye micro-movements, and breath control can naturally modify your face, making it more expressive, youthful, and captivating.

Incorporate these exercises in your daily routine and get ready to experience quick and effective results!

Recommended Products by Blue Nectar:

Kumkumadi Face Serum and Oil with Saffron for Glowing Skin (26 herbs)

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