Life has become so stressful these days, thanks to our hectic work schedules and lifestyle habits that we are always looking for healthy drinks and organic food items. One such healthy drink which has gained a lot of popularity over the years is green tea. It is full of antioxidants plus nutrients which can work wonders for your body. Weight loss, improved brain function, lowering the risk of cancer are just few of the many benefits offered by this healthy tea.
Many offices across India have included green tea in their cafeterias along with loose leaf tea and coffee because it helps in reducing work-related stress. Green tea has L-theanine in good quantity and this is why it offers anti-stress plus anti-anxiety effects if it is consumed on a daily basis. One thing I like about green tea is that it has less caffeine and because of this it offers the benefits of alertness which are associated with caffeine but without giving you a jittery feeling which you generally get when you have coffee. No wonder green tea is regarded as a destress tea also. Such green tea breaks at the office help employees not only to lower their stress levels but also to bond with fellow colleagues.
Green tea is also great for detoxifying. Many people prefer this kind of detox because it is easy to follow plus you don't need to make any major changes to your lifestyle. If you are looking for a simple way of flushing out harmful toxins and boosting your energy levels then green tea is your best option. This detox tea will also help promote better health.
Now that you know all the benefits of green tea, Include this magical drink in your daily routine right away.