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When you’re in love with your naked body, in its purest form, one that you are proud of, gives you confidence that no branded clothes or shoes can give you. This involves your overall fitness, the shape you are in, the health of internal organs, mental health, and your skin health, all of which reflect on your face. Healthy glowing skin can give you immense confidence in yourself. Attaining glowing skin requires very simple routine habits that have to be followed consistently. Shifting to a healthy lifestyle is a major contributor to glowing skin. But there are a lot of other things that you might need to heal your skin from the damages that have already happened. There are a lot of natural ingredient that you need to keep your skin healthy that are missing from your diet.
In this article, we are going to talk about skin glow creams and other lifestyle habits that will help attain beautiful, healthy, and naturally glowing skin. The market today is flooded with chemical-laden creams that claim to turn you into a porcelain doll overnight. But mind you, the internal glow doesn’t come fast and easy. Root causes of skin damage need to be cured and prevented to have naturally glowing skin for a long time. Embrace the power of natural and Ayurvedic skin glow creams and let the natural ingredients work their magic on you. These Ayurvedic skin glow cream formulas have skin brightening, skin tightening, and whitening properties. Ingredients like Amla, turmeric, honey, coconut oil, aloe vera, jojoba oil, olive oil, and many more herbs and oils have multiple vitamins, anti-inflammatory properties, anti-bacterial properties, and other healing properties that revive and rejuvenate your skin from within.
So let’s get to it without much ado!
What is the secret of skin glow?
The secret to glowing skin, is actually, no secret! It is just what our mothers and grandmothers have been constantly nudging us to do. Okay, flashback to 10 years ago, did you ever get scolded by your mother for not finishing the fruits in your tiffin, or for not drinking enough water? Voila! There you are! Simple positive lifestyle changes and using natural and Ayurvedic skin glow cream formulas that have been a part of every Indian household product for ages are your not-so-secret secrets to getting glowing skin.
Let’s take this up in 2 parts: Lifestyle changes and skincare.
1. Healthy Diet
To look and feel its best, your skin needs a range of nutrients. A nutritious diet rich in fruits, vegetables, whole grains, and lean meats may supply your skin with vitamins and minerals such as vitamin C, vitamin E, zinc, and selenium. A healthy diet would be a combination of foods that help in healing and maintaining skin health through collagen production, treating inflammations and bacterial infections, hydrating your skin, and preventing breakouts.
2. Stay Hydrated
Drink a LOT of water. At least 3 liters each day. Adopt it as a ground rule. Set reminders to drink water on your phone if you have to. And don’t ignore them when your phone reminds you to do so. A seemingly tiny task can tick off many requirements on the skincare list! First off, it maintains skin elasticity. Dehydrated skin appears dry, dull, and flaky. A well-hydrated skin is plump and soft, giving you a radiant and youthful appearance, thereby reducing the appearance of wrinkles and other signs of aging. The second most important task, a herculean one I’d say, is, it flushes out the toxins and wastes from your body. A dehydrated body fails to flush them out which in turn leads to inflammations and damage. Moreover, a hydrated body is better capable of the regeneration of cells required for a brighter and more radiant appearance.
3. Quit smoking
Smoking constricts blood vessels, limiting the flow of oxygen and nutrients reaching the skin. As you stop smoking, your circulation improves, allowing more nutrients to reach your skin cells. This enhanced circulation can make your skin appear more vivid and brilliant. Inflammation occurs throughout the body, including the skin. Premature aging, fine lines, wrinkles, dullness, and uneven skin tone can all be caused by inflammation. Smoking has been shown to degrade collagen, which is necessary for keeping firm, youthful-looking skin.
4. Sleep well
Sleeping well, much like drinking water, should be made a ground rule. A well-rested body is less stressed and is better able to promote cell regeneration. During sleep, your body heals and regenerates cells, including skin cells. Adequate sleep can aid in the repair and regeneration of your skin, resulting in a brighter and more beautiful complexion. Your body is better equipped to absorb nutrients from food when sleeping. These nutrients are necessary for good skin, and getting enough sleep can help guarantee that your skin receives the necessary nourishment. Sleep deprivation can cause fluid to build beneath the eyes, resulting in puffiness and dark circles. Obtaining adequate sleep helps alleviate these symptoms, making your skin seem brighter and younger.
Regular exercise is critical for beautiful, healthy skin. It stimulates blood flow, which aids in the delivery of oxygen and nutrients to skin cells. It relieves tension and promotes better sleep. Exercise assists your the body by eliminating toxins through perspiration. Finally, and most importantly, it increases collagen synthesis. All of these factors contribute to a brighter and younger complexion. Hence, for optimum skin advantages, make sure to add regular exercise to your skincare routine!
1. Coconut Oil
Coconut oil is rich in medium-chain fatty acids that help to nourish and hydrate the skin, making it soft and supple. Because of its inherent hydrating and antioxidant characteristics, coconut oil is said to be excellent for bright skin. Furthermore, coconut oil includes vitamin E, which is recognized for its antioxidant capabilities and can aid to protect the skin from free radical damage and premature aging. Coconut oil is also anti-inflammatory and antibacterial, which can aid to soothe inflamed skin and prevent acne outbreaks. It may be used to remove natural makeup, hydrate, and even condition hair.It is also one of the best skin glow cream you can use.
2. Aloe Vera
Aloe vera is the skincare equivalent of a superhero! It's like a soothing balm that swoops in to rescue the day when your skin is in desperate need. Whether you have sunburn or acne, or simply need some additional moisture or aloe vera based skin glow cream, aloe vera is here to save your skin from whatever enemies are lurking around. Its cooling, rejuvenating, antioxidant, and anti-inflammatory properties are a savior any day, anytime.
Cleaning is an essential part of any beauty regimen, especially if you desire beautiful skin. Cleansing regularly helps to eliminate debris, oil, and other pollutants that clog your pores and cause outbreaks. It also encourages skin rejuvenation by eliminating dead skin cells, revealing younger-looking, more vibrant skin. Furthermore, washing improves the absorption of other skincare products, such as face serums for glowing skin and moisturizer for face , allowing them to deliver their benefits more efficiently. To optimize the advantages of your cleanser, pick one that is appropriate for your skin type and use it as prescribed or you can also opt for ayurvedic face wash that are gentle on skin.
Often people skip this part of the CTM routine and go direct to moisturizers. This practice isn’t very advisable. Tonners help you maintain the pH balance of your skin, much needed to ensure its best functionality. Moreover, tonners act as another round of removing all the remaining dirt, oil, and makeup that remains even after cleansing. They can help tighten and firm the skin, making pores and fine wrinkles less visible. Toners also serve to prepare the skin for subsequent products by producing a clean, receptive canvas for serums for face and moisturizers to deliver their effects. Choose a face toner that is appropriate for your skin type, and use it as suggested to reap the most advantages.
A well-hydrated skin is soft, plump, and supple, making it appear radiant and youthful. Moisturizing twice a day every day prevents dullness, dryness, and flakiness in your skin. Moisturizers for face create a protective layer on the skin's surface, limiting moisture loss and preserving the skin's natural oils. They also assist to enhance the texture and look of the skin by smoothing out fine lines and wrinkles, minimizing the appearance of pores, and providing a healthy, radiant glow. Choose a moisturizer or skin glow cream that is suitable for your skin type and apply it every day, both in the morning and at night, just like Blue Nectar Kumkumadi cream, to maintain the skin's moisture balance and encourage a healthy, radiant complexion.
6. Removing Makeup
Makeup that is left on the skin can clog pores, causing breakouts, dullness, and uneven texture. Moreover, cosmetics can create inflammation and irritation, causing harm to the skin's natural barrier and premature aging. By removing your makeup before going to bed, you allow your skin to repair and rejuvenate, resulting in a more radiant and healthier complexion.
Foods and drinks for glowing skin
Let’s quickly check the foods and drink that you should incorporate into your diet to have a happy, healthy. And glowing skin.
1. Water: We have already discussed why it is important to stay hydrated, Try replacing all your beverages with water - chai, coffee, cold drinks, and alcohol. Water is the best and purest drink. You can opt for coconut water as well since it's very nourishing.
2. Green tea: It is high in antioxidants, which can help protect your skin and prevent inflammation. Replace your morning coffee with a cup of green tea.
3. Green leafy vegetables: such as spinach, kale, and collard greens, are high in vitamins and minerals, which promote good skin. They're strong in vitamin A, which promotes cell turnover and keeps your skin looking young.
4. Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, are high in vitamin C, which can aid in collagen formation and maintain your skin tight and young.
5. Nuts and seeds: Nuts and seeds strong in vitamin E, such as almonds, walnuts, and chia seeds, help protect your skin from harm and encourage healthy skin cell development.
6. Berries: Berries are high in antioxidants, which can help preserve your skin and keep it looking young. Consider including blueberries, raspberries, or strawberries in your diet.
Get glowing skin within 7 days with this hack!
As we've already established early in the article, there are no shortcuts. If there are, they won't last long. Genuine, long-term skin health and radiance are the results of continuous, good practices, not short cures. But, following the techniques below for seven days may help give your skin a temporary boost:
Day 1: Begin with a healthy CTM (cleansing, toning, and moisturizing) routine with natural skincare products. Employ a mild cleanser, a toner made from natural components. Top it up with Blue Nectar's kumkumadi serum (you can also apply skin glow cream) and see the magic of extra radiance.
Day 2: Complement your skincare routine by consuming fruits and vegetables to help cleanse your skin. Berry-rich antioxidants, leafy greens, and hydrating fruits like watermelon are some of the best ones.
Day 3: Continue your CTM and healthy diet plan, exfoliate your skin on day three to eliminate cellular debris and reveal a brighter complexion. Exfoliate gently with a sugar scrub or any natural face scrub that is gentle on your skin.
Day 4: For luminous skin, repeat the process of day 3, followed by a face mask. A blend of besan (gram flour), haldi (turmeric), and dahi (yogurt) is a terrific alternative that has been utilized in Indian beauty ritualsfor ages. Apply an equal amount of each item to your face and leave it on for 10-15 minutes before washing.
Day 5: Focus on your overall wellness by doing yoga and obtaining enough sleep. Yoga improves circulation and relieves stress, both of which can contribute to a healthy glow.
Day 6: Treat yourself to a pleasant facial massage with a natural oil such as almond or coconut. This stimulates blood flow and lymphatic drainage, which can help decrease puffiness and bring out the natural beauty of your skin. Futher proceed by giving a nice massage with skin glow cream to your skin.
Day 7: Voila! Relax and enjoy your new, beautiful skin with natural skincare products like skin glow cream! Continue to practice healthy habits for long-term skin health and beauty.
Need an overnight skin glow? Here’s how!
I repeat, there are no shortcuts and overnight results for complete skin transformation. Having said that, there are some steps that you can follow to give your skin a quick, temporary radiance:1. Skin Cleansing: Wash off any makeup, debris, or oil that may be obstructing your pores. Employ a mild cleanser suitable for your skin type.
2. Kumkumadi Serum: Kumkumadi serum is an Ayurveda oil recognized for brightening and leveling out skin tone. Put a few drops of kumkumadi serum on your face and gently massage them in.
3. Night Cream: Finish with a nutritious night cream that is appropriate for your skin type. Seek a moisturizing lotion with components like hyaluronic acid, glycerin, or aloe vera.
Best skin glow cream
Shubhr Sandalwood Skin Brightening Cream for Women by Blue Nectar is a multifunctional skin glow cream that brightens the skin while also fading dark spots on face and pigmentation marks. This face lotion skin glow cream for women, contains 13 skin-loving herbs, including Sandalwood, Turmeric, Aloe Vera, and Manjistha. These herbs are well-known for their skin-brightening and radiance-enhancing qualities. Being an Ayurvedic skin glow cream, it contains all-natural herbs and is perfectly safe to use. It is a face radiance and skin brightening lotion for ladies that is fast absorbing, light, and non-greasy.
Can I make skin glow cream at home?
Since the ingredients of the ayurvedic formulas are those that are natural and readily available either in our kitchen, our garden, or a nearby shop, you can make a DIY skin glow cream at home. Acne and blemishes can be treated with aloe vera. It is also anti-aging and hydrating. Aloe vera's amino acids soften tough skin cells and enhance skin texture. Lavender oil boosts collagen formation, whilst primrose oil boosts moisture retention, suppleness, firmness, and smoothness. You can also include a Vitamin E pill. Try to make your own skin glow cream today.
Ingredients to make skin glow cream :
- 2 tbsp. aloe vera extract
- 1 teaspoon lavender essential oil
- 1 teaspoon primrose essential oil
Steps to follow:
- Combine raw aloe vera gel and lavender oil from the plant.
- Blend with a tsp of primrose oil.
- Put it on your skin.
- Put the skin glow cream in a jar and use it every day.
While there are several DIY recipes for skin glow cream that are available online, not all skin glow cream might be truly beneficial. For the best result, you should consider using skin glow creams by trusted brands like Blue Nectar and others.
Hah! To sum it up, healthy lifestyle changes and a consistent disciplined skincare routine using natural products like skin glow cream are the keys to unlocking a radiant skin glow for all your life. We hope we’ve covered everything and that this gets you going. Stay tuned for more!
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