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The kind of society we live in has set fairness and brightness as signs of having healthy skin. Fortunately, the truth is way different from this unrealistic assumption. High elasticity, even tone and smooth texture are the parameters of having healthy skin. There is no point in spending thousands of rupees on costly synthetic skin care products. You can get the skin you have always dreamed of with little effort and patience.
In this blog, we will tell you how to get clear skin and that too without spending a bomb.
What is a clear face?
Having clear and healthy skin is no less than a blessing in today's times.
Before we enlist our clear skin tips, let us learn what qualifies as clear skin. Ideally, skin free from dark patches and acne and has a smooth texture and elasticity would be considered clear by skin care experts across the globe.
What causes skin not to be clear?
Our skin is our body's largest organ. This is why it makes sense that, at times, it would be a bit under the weather. The key is to find the reasons behind the same and what you can do to change the same.
We all discuss how to get flawless skin but don't discuss what causes unclear skin.
Dehydration: When your skin lacks proper hydration, it can appear dull, dry, and lackluster. Dehydration can be caused by various factors such as inadequate water intake, excessive caffeine or alcohol consumption, and environmental factors like dry air or sun exposure.
The build-up of Dead Skin Cells: The accumulation of dead skin cells on the surface of your skin can lead to clogged pores, uneven texture, and a dull complexion. Inefficient exfoliation, or lack thereof, and slower cell turnover can contribute to this build-up.
Aging: Our skin undergoes natural changes that can affect clarity as we age. The production of collagen and elastin, which help maintain skin firmness and elasticity, decreases over time. This can lead to fine lines, wrinkles, and a loss of overall skin clarity.
Dryness: Dry skin lacks proper moisture and can appear rough, flaky, and irritated. Cold weather, low humidity, harsh skincare products, and excessive cleansing can strip the skin of its natural oils, causing dryness and a lack of clarity.
Acne: The most common cause of skin imperfections, acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. Hormonal changes, excessive oil production, and certain bacteria strains can worsen acne.
Excessive Sebum Production: Overactive sebaceous glands can produce excessive sebum (oil), causing oily skin and clogged pores. This can contribute to the development of acne and other skin blemishes.
Environmental Factors: Exposure to pollutants, UV radiation, and harsh weather conditions can damage the skin and lead to inflammation, redness, and a lack of clarity.
Poor Skincare Routine: Consistent or adequate skincare practices can impede skin clarity. Insufficient cleansing, improper product selection, and lack of moisturization can disrupt the skin's balance and contribute to various skin issues.
Hormonal Changes: Fluctuations in hormone levels, such as during puberty, menstruation, or menopause, can disrupt the skin's equilibrium and contribute to breakouts and skin imperfections.
Stress: Chronic stress can trigger hormonal imbalances and inflammation in the body, which can manifest as skin issues like acne and dullness.
Unhealthy Lifestyle Habits: A poor diet, lack of sleep, smoking, and excessive alcohol consumption can negatively impact skin health and contribute to a lack of clarity.
Let us now embark on the journey to help how to get clear skin naturally.
- Clean your face with ayurvedic face wash twice a day
No matter what kind of skin you have, it is important that you clean your face with ayurvedic face wash in the morning and before you hit the bed. Cleaning your face with a good quality Ayurvedic Face Wash will help you get rid of all dirt and grime plus will give your skin a refreshed feel. The answer for how to get flawless skin is choosing ayurvedic face wash which offers a chemical-free skincare experience that respects your skin's health and promotes natural radiance
- Don't forget to moisturize
The key to having clear skin is having a well-moisturized face. If you have dry skin, the moisturizer will give it the much-needed hydration effect, and if you have oily skin, a light moisturizer formulation should be your best bet.
More importantly, go for a non-comedogenic moisturizer, which will not clog your pores.
- Use a sunscreen
We all know how the sun's ultraviolet rays can damage our skin. So, wearing sunscreen whenever you step outdoors is highly recommended to protect your face from such harmful rays. It would help if you chose the sunscreen according to your skin type. Good quality sunscreen body lotion with minimum spf 30 will protect your skin from sunburn and help avoid long-term skin damage, such as the formation of wrinkles.
- Face Tonic is a must
- Exfoliation can work wonders
If you are serious about skincare, you must have heard about the term exfoliation. It is known to work wonders for all skin types. It is a process of removal of dead skin cells from your face. Exfoliating with natural face scrub twicely in a week Regularly using an exfoliant on your face will smoothen and soften your skin and brighten your complexion. One thing we like about this process is that it aids in reducing acne by preventing your pores from being clogged.
The right exfoliant is important for getting the right results without irritating the skin.
And keep in mind to always wash your face with a good Ayurvedic face wash and then use a gentle face scrub.
- Water is your skin's best friend
The value of hydration must be stressed more when it comes to skincare. Drinking enough water throughout the day will help flush out toxins from your body and give a sheen to your skin. It is unbelievable, but drinking only two cups of water can enhance blood flow to your skin, giving it an even tone. Apart from this, keeping yourself hydrated can help you avoid premature aging, acne, and puffiness.
Those are good enough reasons to make water your best buddy.
- A good night's sleep can rejuvenate your skin
Nowadays, we all have a stressful and hectic lifestyle, and this reflects on our skin. A great way to pamper your skin is by having a proper beauty sleep. When you sleep, your skin repairs itself and also recovers. Fewer wrinkles, glowing complexion and brighter eyes are just a few benefits of having a proper 8-hour beauty sleep. It is believed that sleep deprivation can make your skin look dull; we are sure you wouldn't want that.
- Reduce your sugar intake
Another great way to get that clear skin is by reducing sugar intake..
You can do the following things to cut down on foods with a high glycaemic index.
- You must limit the intake of processed carbs such as baked goods and white bread and avoid sugary sodas plus chocolates.
- You should include more whole grains, fruits and vegetables in your daily Diet Plan. They will help in giving a natural glow to your face.
- Destress and take life sincerely and not seriously
A study published in 2017 linked Acne with psychological stress. As per that study, Acne is one of the most common skin disorders and the impact of stress on the severity of Acne is underestimated.
We understand that you leave no stone unturned to ensure all your professional and personal commitments are taken care of, but this process can take a toll on your body. Physical and mental exertion can have a severe effect on your skin. It would help if you distressed yourself regularly; this can be by doing meditation, yoga or anything which makes you happy. Taking time out to get a good massage with herb-infused body massage oil is a proven antidote to stress. Trust us, including all these things in your daily routine, will work like magic for your skin.
If you want clear skin naturally, then you must maintain hygiene. Have a look at the below-noted pointers.
- Don't touch your face with dirty hands, as bacteria on one's hands' can feed pimples.
- Always wash your face not more than twice a day with a good Ayurvedic face wash.
- Change your pillowcase regularly.
- Don't ever prick your pimples, as this can lead to scars. Use an ayurvedic face wash to clean your face properly before you hit the bed.
- Lastly, never share your cosmetics with anyone.
These small practices can help a lot in having clear skin.
- Avoid makeup products that will clog your pores
People who use cosmetics are prone to breakouts.
- If you want to ensure that your cosmetics don't cause any harm to your face, then use products labeled as oil-free and non-comedogenic.
- Wash your hands before using makeup.
- Remove your makeup before you sleep.
- Remember to wash your makeup sponges and brushes regularly with lukewarm soapy water. Make sure they are completely dry before you put them back.
- No hot water, please
Washing your face with hot water can cause immense damage to your skin. Lukewarm water is your best bet when it comes to washing your face.
Apply a good quality face serum and moisturizer after washing your face with an ayurvedic face wash to give your skin the nurturing it deserves.
- Eat a healthy diet
A healthy diet full of nutrients is good for your body and can benefit your skin a lot. It would help if you took a diet rich in plant foods and lean protein sources to get healthy and radiant skin. Fresh fruit juices, green smoothies, coconut water and soups must be a part of your daily diet plan. If you are looking for how to get clean and clear skin than before anything else, eat right.
- Buy gentle skincare products
People who have sensitive skin must go for mild skin care products. You should avoid alcohol-based skincare products, like 100% pure steam distilled rose face water, ayurvedic face wash enriched with honey, kumkumadi face pack with natural herbs and oils etc. You can easily get hypoallergenic skincare products these days. However, you must do a patch test to rule out the possibility of any allergic reactions.
- Clean your mobile phone too
This might sound funny, but it can be really helpful in having clear skin. If you are having pimples on your cheeks, then chances are that they are coming from your phone. As you always hold your phone, it can get lots of bacteria from your hand, which can get on your face when you make a call. We suggest that you regularly wipe your phone with an antibacterial wipe to get rid of germs. If you are looking for how to get clear skin fast, then this is a proven method.
- Never pop pimples
Popping pimples interrupts the skin's natural healing process and can lead to more pimples and scarring. It's best to avoid popping them and keep the area clean if they do drain. How to get acne free glowing skin naturally is a common question, the answer to it is stop popping your acne.
- Break the Habit of Touching Your Face
Touching your face with your hands may seem harmless, but it can negatively affect your skin health. When you touch your face, you transfer dirt, oils, and bacteria from your hands onto your skin, which can clog pores and lead to breakouts. By breaking the habit of touching your face, you can help prevent these impurities from causing skin issues and maintain a clearer and healthier complexion. Practice awareness and find alternative ways to keep your hands occupied to promote better skin hygiene. This method is the best skin treatment which does its own healing.
How to get clear skin naturally at home ?
I am laying down all the home remedies for clear skin face problems:
DIY Clear Skin Face Mask:
- 1 tablespoon honey
- 1 tablespoon plain yogurt
- 1 teaspoon turmeric powder
- In a small bowl, combine the honey, yogurt, and turmeric powder.
- Mix the ingredients well until you have a smooth paste.
- Cleanse your face with a gentle cleanser and pat it dry.
- Apply the face mask evenly to your face, avoiding the delicate area around your eyes.
- Leave the mask on for about 15-20 minutes to allow it to work its magic.
- Rinse off the mask with lukewarm water, using gentle circular motions to exfoliate your skin.
- Follow up with your regular moisturizer to hydrate your skin.
Note: Turmeric has natural staining properties, so be cautious when applying the mask to avoid staining your clothes or towels. It's also recommended to use this mask in the evening or on a day when you don't need to go out, as turmeric can temporarily give your skin a yellowish tint.
Remember, everyone's skin is different, so results may vary. If you have any existing skin conditions or allergies, it's best to consult with a dermatologist before trying any new DIY remedies.
We are sure the above-noted tips will help you know how to get clear skin. Always remember, when it comes to having clear skin, you must pay attention to what goes on your face, be it your cleanser, moisturizer or makeup products. Focussing on some lifestyle factors, such as a good night's sleep, stress management, and a nutritious diet, can go a long way in keeping your skin clear and healthy. Wishing you good luck on your journey of getting healthy and clear skin.
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