Dos and Don'ts: Tips To Reduce Hair Fall

 Estimated Reading Time: 9 minutes

Well, indeed, hair is someone's crown and pride. Here are some Tips To Reduce Hair Fall because it is not a good sign if your hair quality starts to deteriorate. Hair fall is one of the everyday struggles for the significant mass. Let us understand the dos and don'ts for hair fall and how plant-based actives can help us control and combat hair fall. 

lady is tensed after seeing her hairfall while holding her comb in one hand

 Table of Content:

  • Introduction 
  • Fact about your hair
  • Common Contributors to Hair Fall
  • How to Reduce Hair Fall Naturally?
  • What deficiency can cause hair loss
  • Natural Plant based ingredients and plant based products
  • Are you dealing with the frustrating problem of hair loss
  • How to Reduce Hair Fall with Bhringraj plant based active
  • Plant-Based Hair Care for Strength and Growth
  • Conculsion
  • Recommended Products by Blue Nectar

Fact about your hair:

Human hair grows about 1 to 1.5 centimeters (0.39 to 0.59 inches) per month. However, the rate can vary depending on age, genetics, and overall health.

  • On a regular day, most people naturally lose 50 to 100 hair strands, but don't worry – new ones grow in to keep your hair balanced and healthy.

  • Hair characteristics vary with gender and age; men may experience thicker strands and higher hair loss rates, while women often have finer but more voluminous hair. Genetics, lifestyle, and culture contribute to differences in texture, thickness, and color among individuals.

  • Hair fall may appear more noticeable on shampoo days due to removing loose hairs during washing. However, the overall shedding remains relatively constant between shampoo and non-shampoo days.


  • Hair oiling moisturizes and conditions the scalp, fostering a healthier environment for hair. While it doesn't directly speed up hair growth, improved scalp health supports optimal conditions for effective growth by ensuring moisture, nourishment, and potentially enhanced blood circulation.

Common Contributors to Hair Fall

1. Stress:

While emotional stress is less likely to cause hair loss compared to physical stress, it can still be a factor in situations such as divorce, dealing with aging parents, or the loss of a loved one. Combating stress and anxiety through practices like yoga, meditation, and talk therapy can be beneficial in preventing hair fall.

2. Dietary Habits:

Vitamin deficiency, especially a lack of vitamin B and essential nutrients, is a leading cause of hair fall. Incomplete and nutrient-deficient diets contribute to this issue. An important tip to address this problem is to avoid foods that contribute to hair loss and focus on a nutritious diet rich in lean proteins, fruits, and vegetables.

3. Protein Insufficiency:

A protein deficiency is a common trigger for hair fall. Inadequate protein intake leads to increased breakdown, depriving hair of the necessary proteins and impeding the flow of keratin essential for hair growth. To counter this, it is advisable to include more protein and essential fats in one's diet.


4. Incorrect Use of Hair Products:

Using inappropriate hair products is a prevalent cause of hair fall. Opting for products that promote hair health and reduce hair fall is essential. For instance, using an anti-dandruff shampoo and conditioner for dry or damaged hair may not effectively address the issue. Instead, choose targeted solutions like Briganantadi Hair Fall Control Shampoo, enriched with Bhringraj & Amla ,effectively managing hair fall.

5. Heredity:

    Genetic factors are crucial in triggering hair fall, as hereditary patterns can influence men and women. Multiple identified genes contribute to this inherited predisposition, emphasizing that hair fall often runs in families.

    6. Rapid Weight Loss:

      Sudden weight loss, whether planned or unintentional, can be traumatic and may lead to hair fall. Whether through intentional diet reduction or unhealthy eating habits, dramatic weight loss can impact hair health. A valuable tip to prevent this is maintaining a balanced diet with adequate nutrition, as these can serve as the building blocks for healthy hair. Staying well-hydrated is also essential in supporting overall hair health.

      healthy diet

      Effectively managing hair fall requires a holistic approach, encompassing sound hair care routines, a wholesome lifestyle, and addressing potential root causes. 

      Here is a set of Tips To Reduce Hair Fall:

      How to Reduce Hair Fall Naturally?


      Maintain a Balanced Diet:

      • Ensure your diet is well-rounded, focusing on vital vitamins and minerals, including iron, zinc, and vitamin D, crucial for optimal hair health.

      Stay Hydrated:

      • Keep your body and hair adequately hydrated by consuming ample amounts of water.

      Gentle Hair Care:

      • Use a natural and mild shampoo and conditioner suitable for your hair type. Approach washing and brushing with care to minimize unnecessary stress on your hair.

      Regular Haircuts:

      • Trim your hair at regular intervals to prevent split ends and minimize breakage.

      avoid heat for the hairs

      Heat Protection:

      • Limit heat-styling tools, and always use heat protectants when styling your hair.

      Scalp Massage:

      • Stimulate blood circulation in the scalp through gentle massage to promote healthy hair growth.

      Select Appropriate Hair Products:

      • Opt for hair products specifically designed for your hair type and address your concerns.

      Stress Management:

      • Practice stress-relief techniques such as meditation, yoga, or deep breathing exercises to maintain overall well-being.


      Avoid Tight Hairstyles:

      • Steer clear of hairstyles that exert excessive tension and heat on the hair, which can lead to breakage and hair loss.

      Say No to Excessive Heat:

      • Reduce the use of hair dryers, curling irons, and straighteners to prevent heat damage.

      Chemical Moderation:

      • Limit the application of harsh chemicals to your hair, such as frequent coloring or perming.

      Skipping Meals:

      • Maintain regular and balanced meals to prevent nutrient deficiencies that could adversely affect your hair.

      Quit Smoking:

      • Recognize that smoking has been associated with hair loss, and take steps to quit if you're a smoker.

      quit smoking

      Avoid Overwashing:

      • Refrain from washing your hair excessively to preserve its natural oils, preventing dryness and breakage.

      Gentle Wet Hair Handling:

      • Be cautious when brushing or styling wet hair, as it is more susceptible to breakage.

      Limit Tight Headgear:

      • Minimize prolonged use of tight headgear, as it may contribute to hair loss.

      What deficiency can cause hair loss?

      Vitamin deficiencies can contribute to hair loss, and several vitamins play a role in maintaining healthy hair. The most commonly associated vitamin deficiencies with hair loss include:


      • Vitamin D Deficiency: Vitamin D is important for hair follicle cycling, and its deficiency has been linked to hair loss.
        • Vitamin A Deficiency: While an excess of vitamin A can lead to hair loss, a deficiency can also have negative effects on hair health.
        • Vitamin E Deficiency: Vitamin E is essential for promoting healthy circulation, and inadequate levels may contribute to hair loss.
        • Vitamin B Deficiencies: Various B vitamins, such as Biotin (B7), B12, and other B-complex vitamins, are crucial for hair health. Biotin deficiency, in particular, is often associated with hair loss.

        Natural Plant based ingredients and plant based products:

        Derived from a combination of Green Tea and Agati Oil, biotin is known for its benefits in promoting hair growth and controlling frizz. 

        Say bye to Frizzy Hair with Biotin based Hair Serum, Anti Frizz Shampoo and Intensive Hair Mask. Achieve Frizz-Free Fabulous Hair with  gender-inclusive range! The Green Tea Anti-Frizz Shampoo, enriched with plant-based Biotin, is a natural solution for dry and unruly hair. Experience the transformative power of Biotin in our Green Tea Hair Mask, crafted for frizzy hair, leaving it silky and frizz-free. Elevate your tresses with the Green Tea Hair Serum, providing resilience and a delightful fragrance.

        tame the frizz

        How To Reduce Hair Fall? 

        Shampoo with Agati Oil and Green Tea, indulge in the nourishing Green Tea Hair Mask, and finish with the Green Tea Hair Serum for smoother, shinier, and healthier-looking hair. Our gender-inclusive range features stellar ingredients like Biotin-infused Agati Oil, Green Tea, Aloe Vera, Coconut Oil, and Bhringraj for radiant, healthy locks. Embrace the natural transformation your hair deserves. Green tea contains biotin and. Biotin for hair growth is very beneficial. 

        Are you dealing with the frustrating problem of hair loss?

        Understanding the root causes is crucial before finding a solution. Once you identify the source of the issue follow the Tips To Reduce Hair Fall and consider incorporating hair care products that focus on fortifying your hair from the roots to the ends. One highly praised ingredient in hair care is Plant-Based Redensyl; its reputation is certainly well-earned. Redensyl is known for its effectiveness in promoting hair growth. While Redensyl is a chemical based product, Bhringraj & Rosemary are excellent alternatives to Redensyl. Bhringraj and Rosemary are known to support hair growth and prevent hair fall. Rosemary and Bhringraj herb could be used in the form of Hair Oil, Hair Shampoo, Serum or Hair Mask. 

        How to Reduce Hair Fall with Bhringraj plant based active?

        Dealing with hair fall? 

        Want to know How Reduce Hair Fall? 

        Try Blue Nectar Hair Fall Control Shampoo, a natural way to fight hair loss. Packed with ten effective Ayurvedic herbs like Amla, Honey, and Mulethi, this shampoo is excellent for your hair. It helps restore natural goodness, promotes hair health, and reduces hair fall. Plus, it's suitable for all hair types because it's nutrient-rich and sulfate-free. Please give it a go for healthier, happier hair! Bhringraj for hair is very powerful and strong healthy scalp

        hairfall control shampoo

        Plant-Based Hair Care for Strength and Growth

        • Plant-Based Shampoo

        Select a shampoo crafted explicitly with plant-derived actives renowned for their hair-strengthening attributes. Seek formulations enriched with aloe vera, green tea, ginseng, saw palmetto, and various botanical extracts. These components not only nourish your hair but also foster a healthier scalp.

        • Essential Oils

        Integrate essential oils into your hair care regimen. Varieties like rosemary, peppermint, and lavender are associated with reducing hair fall and promoting growth. Mix a few drops with a regular hair oil such as coconut or jojoba, regularly massaging it into your scalp for optimal benefits.

        essential oils

        • Aloe Vera Treatment

        Leverage the soothing and moisturizing properties of aloe vera. Massage pure aloe vera gel directly to your scalp and hair, leaving it on for approximately 30 minutes before rinsing. Aloe vera contributes to hair strength and minimizes breakage.

        • Protein-Rich Diet

        Adopt a plant-based diet abundant in proteins. Incorporate beans, lentils, nuts, seeds, and tofu to give your body the essential building blocks for robust and healthy hair.

        • Herbal Rinses

        Explore herbal rinses featuring plant-based elements like nettle, horsetail, or chamomile. Steep these herbs in hot water, allow them to cool, and use the infusion as a final rinse post-shampoo to nourish your hair.

        • Avoid Harsh Chemicals

        Opt for plant-based and natural hair care products to sidestep harsh chemicals that may contribute to hair fall. Prioritize options free from sulfates and parabens for a gentler approach.

        • Hydration

        Maintain optimal hydration levels by consuming sufficient water. Adequate hydration is pivotal in preserving the health and resilience of your hair.

        comb and oil

        • Scalp Massage with Plant Oils

        Indulge in scalp massages using plant-based oils like coconut, olive, or argan. These oils nurture hair follicles, enhance blood circulation, and mitigate hair fall.

        • Herbal Supplements

        Contemplate incorporating herbal supplements supporting hair health into your routine. Formulations containing plant-based ingredients such as saw palmetto, pumpkin seed oil, and flaxseed can reduce hair fall.

        • Consistent Routine

        Commit to a steadfast plant-based hair care routine. Patience is vital, as noticeable results may take time; allow natural actives to fortify and strengthen your hair gradually.


        Your hair deserves attention and care. Follow these Tips To Reduce Hair Fall and simple plant-based hair care routine, celebrate the natural transformation, and enjoy the journey to healthier, happier hair.

        Recommended Products by Blue Nectar:

        Briganantadi Rosemary Hair Nourishment Oil | Hair Repair & Replenishment

        Green Tea Hair Mask for Dry & Frizzy Hair with Plant Based Biotin (13 herbs, 200g)

        Green Tea Anti Frizz Shampoo for Dry & Frizzy Hair with Plant Based Biotin (15 Herbs, 200 ml)

        Green Tea Hair Serum for Frizz Free & Stronger Hair with Plant Based Biotin(12 herbs, 50ml)

        Briganantadi Amla, Honey, Hair Fall Control Shampoo | Strong & Healthy Hair

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