Is Pitta Dosha A Cause of Dark Spots? An Ayurveda Based Explanation
Ayurvedic Explanation of What is Causing Your Dark Spots
|Estimated Reading Time - 9 minutes|
Are dark spots on your face worrying you? Are you tired of having to slather on loads of expensive concealer whenever you go out? We totally understand. Dark spots can make your skin look quite dull and tired, frustrating you to the core. Even after trying countless chemically formulated products, some treatments may not suit your problems the best and your pigmentation problems continue to persist. But... what if you’re missing something? What if we told you there is actually a clear explanation of what is causing your dark spots and there exists an organic but extremely effective technique to deal with these problems?
Ride along with us on a journey through this blog and know all you need to know about dark spots and how to treat them. Long story short: it does not require as much effort as you think!
What are Dark Spots?
Dark spots refer to little spots on one’s skin that are caused by the overproduction of “melanin” on the skin, the enzyme that gives your skin its natural color. These spots can range from being light brown to deep brown to almost black or blue, depending on the natural skin tone one possesses. They commonly occur in areas that are constantly exposed to the sun i.e., the face, the backside of one’s hands, and shoulders.
Dark spots are topically observable and can be the effect of several underlying causes. Age, sun exposure, wound healing, skin diseases, irritation, etc. all come under some very common causes of dark spots. Because of their association with age, many calls dark spots “age spots”. Because of their association with the sun, some may identify dark pots as “sun spots”. And because they stand out with their extra pigmentation, dark spots are generally referred to as “hyperpigmentation”.
The point is, these flat, typically oval-shaped pigmented spots are pretty common among human beings. Generally, they cause little to no harm except for looking displeasing to some. It is noticed that they are more common in middle-aged people as cell regeneration rate decreases and their skin loses elasticity and hydration. And in some cases, they may be the result of an underlying disease, though if such is the case you are likely to notice other symptoms too.
The Ayurvedic Explanation for Dark Spots: Pitta Dosha
If you are well-read on Ayurvedic philosophy - you must know that this medicinal system bases its treatment and ideology based on the tridoshas- Pitta Dosha (fire imbalance), Vata Dosha (air imbalance), and Kapha Dosha (water imbalance). Ayurveda is a philosophy that credits all its roots to nature, so it only makes sense that it is natural elements that guide its treatment plans.
When it comes to the issue of dark spots, Ayurvedic philosophy holds the notorious pitta or fire dosha responsible. A fire imbalance manifests itself in the “heat” or metabolism of one’s body, causing a range of health problems. Pitta Dosha is associated with high blood pressure, stomach problems, headaches, and increased inflammation.
Excess body heat and inflammation can cause your wounds to easily get irritated, and maximize the UV rays’ effect on your skin. This is how the Pitta Dosha might be the culprit of all your hyperpigmentation problems. Another known theory Ayurveda proposes is that aggravated Pitta dosha dries up the blood in your skin which in turn causes dark spots. A fire imbalance doesn't just result in dark spots but also makes it difficult for your dark spots to disappear as they need to cool down to heal - which is prevented due to inflammation.
Vitamin C - A Remedy for Dark Spots Approved by Ayurvedic Philosophy
As Pitta Dosha is associated with too much heat in the body, Ayurveda recommends adding Vitamin C rich food to one’s diet to deal with it. Vitamin C is abundantly found in foods such as Amla, lemon, oranges, and more. However, dark spots on your skin are a topical problem and orally consuming Vitamin C simply does not cut it out sometimes. Multiple studies have shown that the application of nutrients such as Vitamin C and Vitamin E topically on the skin dramatically increase their efficacy in dealing with one’s skincare problems.
And this is where Vitamin C serum benefits come to your rescue. If you’re into the skincare game, there is no doubt that you have seen loads of serums becoming trendy over the past few years - especially those boasting about amazing Vitamin C serum benefits for face.
Wondering why Vitamin C works? Well, the answer is pretty simple. Vitamin C is a natural coolant for your body - as you would have experienced for yourself when you drink one glass of sweet Lemonade (nimbu paani) in the summer seasons. It effectively deals with the excessive heat in the body and your skin caused by aggravated Pitta. If we follow this analogy, it wouldn’t be an exaggeration to say that Vitamin C is the personal glass of Lemonade (nimbu paani) for your skin on a hot summer day. And when you quench the thirst and hydration needs of your beautiful skin and calm the pitta dosha, it glows and shines like it's all it knows to do!
Other Things to Know About the Amazing Vitamin C!
Vitamin C is a water-soluble nutrient that is essential for your survival. Its main functions in your body include tissue repair, production of neurotransmitters, and collagen formation. Though your skin gets its share of Vitamin C from your diet, serums serve as the most concentrated form of Vitamin C that you can directly apply to your skin. There exist several Vitamin C serum benefits for face that can be utilized by you to prevent premature aging, tighten your skin, close your pores, and even fight acne! Sources of Vitamin C serums usually include certain AHAs which act as great exfoliants for your skin. The nutrient is further very rich in antioxidants so that you don’t have to worry about free radicals damaging your skin and staying youthful.
The most striking of Vitamin C serum benefits, however, remains that it is safe for all skin types! Since Vitamin C is water-soluble, it is more easily absorbed by the skin to provide the essential hydration - and hydration is good for dry, sensitive, and even oily skin. It replenishes the natural protective mechanisms of your skin and lets it grow more resilient.
Honestly, we could go on and on about Vitamin C serum benefits, but this would then be a never-ending blog. The next question: where do you find the best Vitamin C serums to reap all these benefits? Allow us to introduce some products that could be perfect for you if you wish to enter the magical world of Vitamin C serums today and get rid of hyperpigmentation.
Blue Nectar Vitamin C Face Serum with Hyaluronic Acid for Dark Spot Correction and Glowing Skin
You simply cannot go wrong with a Vitamin C serum - and the Blue Nectar Vitamin C Face Serum with Hyaluronic Acid is the perfect demonstration of that fact. Not only do you reap the shiny magic Vitamin C serum benefits from this product, but you also get to add hyaluronic acid to your skin! This Vitamin C serum contains plant based Hyaluronic Acid which is known to maximize the hydration of your skin. Though it is organically present in our skin, with age, its concentration declines. This results in a loss of elasticity and a loss of glow in our skin. The hyaluronic acid composition in this product, therefore, lubricates our skin tissues so that it remains beautiful, natural, and youthful.
Another unique thing about this serum is that it uses Amla as its main source of Vitamin C. Usually, you find that serums tend to use citrus fruits such as oranges to create a serum. However, here’s a little-known secret that will change your life - Amla has 20 times more Vitamin C than oranges! We were as shocked as you are when we found out. This extensive quantity of Vitamin C in this Vitamin C serum combined with the goodness of ingredients such as manjistha, almonds, and olive oil make it perfect for all skin types for a range of purposes. Dull skin, premature aging, sun damage - there is little to nothing this serum can’t do for you!
What’s more? It’s non-greasy, fast-absorbing, and has a beautiful refreshing smell.
Blue Nectar Dark Spot Corrector Cream with Natural Vitamin C for Glowing Skin
Yep. That’s it. It is time to bid farewell to your blemishes and uneven skin tone now that I am introducing this brilliant Dark Spot Corrector cream! Searching for the perfect moisturizer can be quite a task, but we can assure you this one is worth a try.
The key ingredient of this cream for dark spots is the green apple - which is responsible for its refreshing fragrance and abundance of Vitamin C. Green apples may be better known for their lovely smell and great taste, but did you know that they make up amazing skincare ingredients? These apples are loaded with antioxidants, vitamins, and minerals - penetrating deep into your skin layers and healing it from within to give you a beautiful skin texture and even complexion.
Nothing works on one’s skin better than organic ingredients - and this amazing dark spot cream removal uses only natural sources for its goodness. All ingredients, including renowned herbs such as Manjistha, Yashad Bhasm, Apricot Oil, Kewra, and Ashwagandha are added to this formulated product so that you are served with the best and are enabled to get an even skin tone.
Be it the issue of dark spots, premature aging, or dry skin – Blue Nectar’s Dark Spot Corrector Cream has got your back, every day. It soothes and hydrates your skin to brighten it up, reduce the appearance of fine lines, repair existing skin damage, and give you a beautiful natural glow. And don’t worry - made from a non-greasy formula, it is perfectly safe to use even if you have oily or sensitive skin!
Precautions To Take with Vitamin C Serums
While it is true that Vitamin C has way too many benefits to be dismissed, too much of a good thing or the uninformed use of a good thing can both end up giving you unsatisfying results. Here are some things you should know before reaping Vitamin C serum benefits in your daily skincare regimes: -
- Pair Vitamin C with a moisturizer and sunscreen in the daytime- Indeed, the nutrient repairs skin damage and de-tan your skin, but Vitamin C is pretty low on pH, and some theories suggest that it can aggravate sunburns if both things come in contact with each other directly. However, this has not been empirically proven. Still, to be safe, always follow up with a moisturizer after applying Vitamin C serum to your face. This ensures that the hydration and antioxidants that the serum is adding to your skin do not evaporate into the atmosphere. Further, if you are going out during the day - do wear good sunscreen over your moisturizer. And if you have sensitive skin, it is best to use Vitamin C serum at night to reap its benefits.
- Store your Vitamin C serum away from the sun- As explained in the point above, Vitamin C serums are photosensitive (get affected by the sunlight). If stored in a place where they come in contact with the sun, they may become oxidized and lose a lot of their antioxidant properties. This is why Vitamin C serums are stored in dark containers to preserve them from sun rays. Keep your container in a cool and dark place.
- Take your time to get used to the product- No skincare product works instantaneously, and you shouldn’t expect it to. Moreover, it is always good to let your skin get used to new products before using them excessively. If you are using Vitamin C serum for the first time, try minimizing your use to about 3 times a week. You can gradually increase the frequency according to how it suits your skin. And remember to give it at least a month or two to truly notice a difference in your skin texture.
We hope that by now you would have got an idea of the role of Pitta Dosha in dark spots and how to calm the Pitta Dosha with a dose of Vitamin C. So go ahead and reap the benefits of vitamin C and correct those dark spots!
Recommended Products by Blue Nectar:
Shubhr Dark Spot Corrector Cream with Natural Vitamin C for Glowing Skin
Shubhr Vitamin C Face Serum with Hyaluronic Acid for Dark Spot Correction and Glowing Skin